Dear reader,
More and more people are having trouble falling asleep each night and maintaining deep, restful sleep. Stress permeates our sleep time to such an extent that not even counting sheep helps anymore.
But technology can help! There are apps that help you fall asleep and create an excellent meditation routine to improve your ability to rest long term.
Find out about the apps below:
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Calm: this app not only offers guided meditations to help calm the restless mind, but it also has sweet bedtime stories that will have you asleep within minutes. In addition, its collection of soothing music and nature sounds creates the perfect environment for a good night's sleep.
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Headspace: more than just a meditation app, Headspace has a section dedicated to sleep, with breathing exercises and meditations specifically designed to prepare the body and mind for deep rest.
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Sleep Cycle: this smart app monitors your sleep patterns and wakes you during the lightest sleep phase, ensuring that you feel rested and ready to face the day. In addition, the “ambient sound” feature offers a selection of soothing sounds to help calm your mind before bedtime.
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White Noise Lite: if you are sensitive to outside sounds that keep you awake at night, White Noise Lite is your new best friend. With a variety of white noise sounds, such as rain, ocean noise, and even the purr of a cat, this app will mask any unwanted noise and take you to dreamland in no time.
The next time you find yourself tossing and turning in bed unable to sleep, don't worry: download one of these apps, relax and prepare for a restful sleep. Your mind and body will thank you!
