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Ayurveda is an ancient oriental medicine focused on the promotion and preservation of people's health, acting in the prevention of diseases. In the West, it is considered a therapy focused on the balance between body and mind, which works in an integrative way on important pillars related to health, such as nutrition, physical activity, and quality of sleep, among others. The tools used by Ayurveda therapy also involve practices such as aromatherapy and massage. The latter is key when it comes to real physical and psychological benefits. For this reason, the Ayurvedic Massage of the Renata França Method is especially focused on providing flexibility and body relaxation, working to reduce pain and stress, improving the levels of hormones linked to well-being -- serotonin and dopamine.