Self-esteem challenge: 5 days of good practices
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Dear readers,

We're here to launch a challenge that will transform your routine and elevate your self-esteem to new heights! We know that taking care of yourself isn't always at the top of the priority list, but it's crucial for physical and emotional well-being. That's why we invite you to join our Self-Esteem Challenge: 5 Days of Good Practices.
For five consecutive days, let's commit together to perform five self-care practices daily, dedicating precious time to reconnect with ourselves and nurture our self-esteem. Let's do this!

Morning Gratitude
Gratitude is more than just a nice feeling. Expressing it orally has beneficial effects on the brain, such as reducing cortisol (stress hormone) and increasing the release of well-being-related hormones, which is great for our cognition and even heart health.

So, start your day by thanking for the little things. Take a few minutes in the morning to think about three things you're grateful for. It could be something as simple as the sun shining outside or a warm hug from a loved one, an opportunity at work, or simply the fact of being alive. Be thankful for something different each day!


Pampering Session
Set aside some time to take care of yourself. Do something for you, without worrying if it's useful or not. It could be a relaxing bath, a facial mask, or simply take some time to do something you love and that makes you feel good. You deserve this moment of care and affection.

Movement and Energy
Practice some physical activity that you enjoy. It could be a walk outdoors, a dance class, or even a few minutes of stretching at home. The important thing is to move your body and release endorphins, which are essential for feeling good and confident.



Time for Reflection
Dedicate some time to meditate, letting go of daily anxiety and stress. Sit in a quiet place, close your eyes, and start thinking about each muscle in your body, relaxing it. Pay attention to your breathing and clear your mind, focusing on one issue at a time. Self-reflection is a powerful tool to strengthen our self-esteem and self-awareness.

Social Connection

Connect with people who make you feel good! Call a friend, schedule a coffee with a loved one, or join a support group. Social contact is essential for our mental and emotional health, and it reminds us that we are not alone.


We're excited to embark on this journey of self-esteem and self-care with you! Share with us your experiences and progress over the five days; you'll definitely feel a huge difference.

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